Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment. This may include expressing feelings that are painful, and which many of us experience at certain times in our lives. When this happens, it can be difficult to stay positive and cope with everyday life. Online counselling gives you the opportunity to access counselling support at a time and in a place which is convenient to you. 

Online counselling is conducted over Zoom at a pre-arranged appointment, which gives both the counsellor and client the feeling of being in the same room, without having to travel to an office for the counselling to take place. Appointments are conducted otherwise exactly the same; they last approximately 60 minutes and exactly the same work takes place as would face-to-face.